When the daily stresses of life are starting to catch up to you, it’s normal to feel a dip in your mood and energy. It is also worth remembering that a lot of things that happen around you are out of your control, and that is okay. After all, what we all have control over is ourselves.
Luckily, there are different ways to boost your mood. Improve your mood and your life with these happiness hacks.
Exercise is a natural way to boost your mood, relieve pain, and lower stress levels. When you exercise, your body releases endorphins which are the body’s natural pain killers and feel-good chemicals. Stress hormones, such as adrenaline and cortisol, are reduced.
Choose to do exercises that you enjoy and can do regularly. If you don’t have a routine, start small until you build one.
If you are experiencing a work slump, get up from your desk and take a short walk. There are also quick exercises that you can do at the office to boost your health and mood.
Spend time with your pet
Research shows that spending time with your pet raises your body’s level of oxytocin, serotonin, and dopamine which are sometimes referred to as the happy hormones.
Having a dog or a cat can improve the quality of life. Generally, pets help us become happier and healthier. It is no wonder that some hospitals have therapy dogs or canine caregivers that visit patients.
Spending time with your pet can be calming, decreasing levels of anxiety, and lowering blood pressure. Take 15-30 minutes of bonding with your furry companion for stress relief.
Get some sunshine vitamins
Have you been staying indoors too much and feeling gloomy? Hack your mood by heading outside. The sun is the best source of vitamin D which is not only good for your bones, but also for your mental health.
Vitamin D helps to regulate moods. Studies have shown that the lack of vitamin D is linked to depression and other mental health concerns. A few minutes of being under the sun and enjoying the fresh air can definitely brighten up your mood and help your body fight diseases.
The moment you open your social media apps, you are fed with dozens and dozens of different kinds of content. Social media does have advantages such as connecting you to your loved ones and making information accessible.
Often, you find posts related to current events, yet not every post you see is positive. Your news feed can contain a lot of content that can affect you. It’s easy to get lost scrolling through post after post. Social media can be toxic, so how much are you taking in?
When you catch yourself spending too much time on social media and absorbing the different emotions, recognize that it is time to unplug. Take a break by simply disconnecting. Put your phone down- too much can be bad for your well-being.
Consider taking a walk outside without your phone. Boost your mood by meditating, stretching, or doing breathing exercises. You may also unfollow certain pages that often trigger you.
Clutter is found not just in the physical environment, but also in the mind. Meditation is another way to hack your mood especially when you feel like you need to clear your headspace.
The great thing about meditation is that you can do it anywhere, even if it’s for only 5 minutes. Find a safe, quiet, and comfortable spot where you can sit. Gently close your eyes and focus on your breath.
If you are in a space where you can’t keep your eyes closed, such as in a public place, you can lower your gaze instead. You can meditate on your own and set a timer. Alternatively, you can follow guided meditations online.
Practice daily affirmation
What kind of words do you tell yourself every day? Feeding yourself negative words will actually affect your mood and most importantly, your overall health. It is best to shift to self-affirmation.
The benefit of practicing daily affirmation is that it helps you set the mood for the day. It also provides encouragement. Here are some examples:
- Today is a great day for me.
- I am strong.
- I am smart.
- I radiate happiness.
- I am grateful.
- I am confident and successful.
- I am calm.
- I am healthy.
- I am a loving person.
To make your own powerful affirmation statement, start with “I am”. Keep it short and simple, and use the present tense. Use positive words, so avoid using words like “no” or “never”. Make sure that it is easy to remember.
Craft a statement that is meaningful to you. You can create one that supports your goals. For each time you have negative thoughts, you can overcome them with affirmations.
Practice daily by saying it out loud to yourself, in front of the mirror, or through writing. Affirmations can program your mind to be more positive. This will help you feel happier and bolder with everyday life challenges.
Have you ever stopped, looked around you, and found plenty of things to be grateful for? Perhaps it’s the comfortable bed you sleep on, your pet dog who always greets you every day, or the beautiful weather outside.
The list of things to be grateful for doesn’t stop at home. At the office, perhaps you’re lucky to be working with a kind boss and a trustworthy team?
Practicing gratitude in your everyday life is an excellent way to boost your mood. Research shows that gratitude has positive impacts on our overall health. It helps lower blood pressure, and it keeps our immune system strong. Grateful people are also said to be less sensitive to stress.
To practice gratitude, you can keep a journal and regularly write down things that you are grateful for. Next, say thank you more often to people you encounter every day at home, at work, or even at the shops. This will help you refocus on more positive aspects of your life.