Have you buried yourself in hard work trying to climb the corporate ladder? Have you been working so hard lately that you go home to self-soothe with ice cream and television, waiting for the weekend to finally come and save you? Do others perceive you as being happy on the outside? Do you look amazing…
We all have different sleeping chronotypes. While some people prefer to sleep late and wake up late, others wake up early and sleep early. And if you are an entrepreneur, it’s important to learn how to become a morning person. According to Professor Christoph Randler at the University of Education in Heidelberg, Germany, morning…
The road to better health starts with you. Your actions can help you feel better now and make a difference in the future. When you take care of your health, you can prevent many health conditions like heart disease, diabetes, stroke, and cancer. By taking control of your health now, you can prevent these medical…
Congratulations on your weight loss. That is something to celebrate! Now that you’ve lost weight, are you wondering why you have some loose skin hanging around? Try the pinch test. Grab the skin on top of your hand- just skin, right? Now, try grabbing your waistline or underarms. Do you pinch skin or is there…
On any given day, the health condition that keeps the largest number of people sitting on the sidelines is the pain and stiffness of arthritis. Have you ever felt stiffness in your knee joints or perhaps pain in your upper back? That could very well be one form of the 100 different types of arthritis. …
Tips to Prevent Workplace Injuries Have you ever wanted to walk a little taller? Well, you might be able to if you’re more aware of your posture during work. Did you know that many musculoskeletal disorders can stem from your workspace? A healthy musculoskeletal system can improve your entire well-being. You can feel…
Tips to Improve Your Sleep Routine Do you toss and turn at night or wake up in the middle of the night thinking about the day ahead? Many people have this common problem, and even some who think they’ve mastered their sleep routine sometimes have a rough night now and then. Did you know…
Smile- Those pearly whites look good on you! Read Next: These 7 Post-Meal Habits Could Be Risking Your Health A healthy and fresh mouth feels good. It makes you want to talk and smile more. Did you know practicing good oral hygiene is easy? Yes, it is! Not only is it easy to…
Love is beautiful and exists everywhere. Love isn’t just being connected to someone in a relationship. It is deeper than that and means more than that. Love can be found in the love or passion for life or purpose. The deepest, most powerful, and purest love is unconditional love. Unconditional love is profound because…
Tools for Defeating Depression Each year, more and more adults suffer from depression. When depression consumes your life, it can be difficult to overcome without the right tools. Depression is not something you can just snap out of. Ongoing depression can be life-threatening. However, combating depression early can prevent the downward spiral effect…