Creating a fitness plan for yourself is arguably the best thing you can do for your health right now. However, it’s not as easy as it sounds. Anybody can do it, but it takes the right strategy and experience to create a fitness plan that will make you imbibe exercise culture. So, if you want…
Your mental health is your emotional, psychological, and social wellbeing. And it determines the way you think, feel, act, relate with others, make choices, and, more importantly, handle stress. Surprisingly, our mental health is important in every stage of our life (from childhood to adulthood). Unfortunately, people don’t give much attention to it as they…
If you want to live a healthier, fitter, and happy life, you need to exercise regularly. No amount of exercise is too much as these activities help you feel good. Interestingly, you can engage in exercises at any time of the day. However, if you can, the best time to do exercises is in the…
Do you struggle with fatigue during the day to the point where afternoon caffeine isn’t cutting it anymore? If you come home from a busy day and struggle with fatigue and are always tired- here are 7 healthy habits to increase energy. Surprisingly, exhaustion can soon be a thing of the past for you if…
Have you buried yourself in hard work trying to climb the corporate ladder? Have you been working so hard lately that you go home to self-soothe with ice cream and television, waiting for the weekend to finally come and save you? Do others perceive you as being happy on the outside? Do you look amazing…
We all have different sleeping chronotypes. While some people prefer to sleep late and wake up late, others wake up early and sleep early. And if you are an entrepreneur, it’s important to learn how to become a morning person. According to Professor Christoph Randler at the University of Education in Heidelberg, Germany, morning…
The road to better health starts with you. Your actions can help you feel better now and make a difference in the future. When you take care of your health, you can prevent many health conditions like heart disease, diabetes, stroke, and cancer. By taking control of your health now, you can prevent these medical…
Congratulations on your weight loss. That is something to celebrate! Now that you’ve lost weight, are you wondering why you have some loose skin hanging around? Try the pinch test. Grab the skin on top of your hand- just skin, right? Now, try grabbing your waistline or underarms. Do you pinch skin or is there…
On any given day, the health condition that keeps the largest number of people sitting on the sidelines is the pain and stiffness of arthritis. Have you ever felt stiffness in your knee joints or perhaps pain in your upper back? That could very well be one form of the 100 different types of arthritis. …
Tips to Prevent Workplace Injuries Have you ever wanted to walk a little taller? Well, you might be able to if you’re more aware of your posture during work. Did you know that many musculoskeletal disorders can stem from your workspace? A healthy musculoskeletal system can improve your entire well-being. You can feel…