Tips to Improve Your Sleep Routine Do you toss and turn at night or wake up in the middle of the night thinking about the day ahead? Many people have this common problem, and even some who think they’ve mastered their sleep routine sometimes have a rough night now and then. Did you know…
Smile- Those pearly whites look good on you! Read Next: These 7 Post-Meal Habits Could Be Risking Your Health A healthy and fresh mouth feels good. It makes you want to talk and smile more. Did you know practicing good oral hygiene is easy? Yes, it is! Not only is it easy to…
Love is beautiful and exists everywhere. Love isn’t just being connected to someone in a relationship. It is deeper than that and means more than that. Love can be found in the love or passion for life or purpose. The deepest, most powerful, and purest love is unconditional love. Unconditional love is profound because…
Tools for Defeating Depression Each year, more and more adults suffer from depression. When depression consumes your life, it can be difficult to overcome without the right tools. Depression is not something you can just snap out of. Ongoing depression can be life-threatening. However, combating depression early can prevent the downward spiral effect…
Combat Stress with Mindfulness Did you know that stress can have a direct effect on your health? Stress can affect your emotional health by causing anxiety, irritability, anger, sadness, or depression. However, it can also cause physical health problems as well, such as headache, fatigue, upset stomach, muscle and chest pain, and sleep issues…
Take a break…What does that even mean these days? Life gets so busy that taking a break almost seems impossible. Some companies will allow for a 15- minute break, twice per shift, but most people work straight through those breaks and forget to even get up from their workspace; Thus, resulting in burn-out, stress, and…
Activities to do in February for Heart Health Month Did you know that February is considered Heart-Health Month? It’s a month to bring awareness to the number one killer in the United States- Heart Disease. Age, genetics, and health history can all play a part in heart health risks. However, knowing what you…
The Must-Do Health Checklist for Men You might be saying to yourself, “preventive care for men?” Why do I need to see the doctor and adhere to this preventive health checklist, if I feel healthy? Good point…However, maintaining good health or improving your healthy lifestyle is beneficial to your physical health and well-being. …
Regardless of how busy you are, it’s crucial to take out some time to rest. It’s not only good for your health but also helps you to be more productive. Don’t forget that productivity is one of the most essential variables in the success equation. And without it, your chances of success will be slim.…
Getting a call from your doctor saying that you have a newly diagnosed health condition that requires immediate treatment is a very scary feeling. You become fearful of the unknown and suddenly your world changes and takes you down a road where you need to determine the next steps. That’s why you need to ask…