As we begin to emerge from our hovels amidst a nationwide pandemic, we find ourselves in the middle of June– yes, you read that right, it’s already June. The air is warm and fresh, and that summer breeze is practically begging us to dig our toes in hot sand or race to the nearest water…
The year is 2008. Blackberries are still relevant forms of communication, Beyoncé is urging men everywhere to “put a ring on it”, and America’s obesity rate is clocking in at 25.5%. Recognizing the danger, a team of Harvard scientists devises a study that explores how much our genetics influence our BMI. They round up…
If the title of this article caught your eye, it’s probably because, at some point in your life, you’ve looked down at the pudge around your stomach and thought “well that’s not good”. We’ve all been there, but we may not really know why. Here’s a possible explanation for how that extra layer of…
Sleep affects overall health and well-being. Having good quality sleep has benefits such as better mood, energy levels, mental performance, and immune system function. Start developing healthy sleep habits and enjoy its many benefits. Here are tips on how you can sleep better and minimize disturbances: Plan your exercises Doing a…
Eating a healthy diet is vital for proper nutrition and good health. However, for you to achieve your ultimate health and fitness goals, you can’t stop there. Aside from adding on the right exercise to your lifestyle, your after-meal habits can help you maintain a lifelong, good overall wellbeing. People usually have a tendency…
Most aspiring entrepreneurs take one path to success— hustle hard until they get their business off the ground. Running on a few hours of sleep, surviving on fast food, and spending all day, every day, at the office is the way of life for many of these individuals. This tactic can work for a…
The same rules that apply to the flu, colds, or even other types of airborne illnesses, also apply to the COVID-19 pandemic. Basically, don’t touch your face. What is it about your face that makes it so important not to touch it? Your face contains membranes that easily transmit infected germs through your mouth,…
If you spend several hours every day working with computers and mobile devices, it won’t be long before you experience Computer Vision Syndrome (CVS). CVS refers to symptoms of eye strain typically experienced by those who look at digital screens for prolonged periods. While most people can’t avoid looking at digital screens for work, there…
Sometimes, jumping right into fitness and diet plans can feel daunting. You don’t need to change your routine in an instant. The road to being healthy isn’t going to happen in a snap. You don’t have to make sudden drastic changes to get started. Instead, take it one step at a time. Start your…
Too much sitting is bad for your health. When you stay seated in front of your computer all day, it is easier for you to gain weight and lose muscle strength. You also increase the risk of getting heart disease in the long run. What can you do to keep healthy while you are…