Picture of a woman practicing mindfulness.

The Benefits of Mindfulness

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~ Albert Einstein ~   Sometimes, life throws us curve balls and tries to knock us off course. Whether it’s work, home life or external factors, it’s easy to succumb to the pressure and get stressed out. From the moment our…

How Probiotics Help Your Body

Walk into any supermarket and we are faced with many probiotic-based products. We know it as the “good bacteria” that help our gut stay healthy, keeping constipation, depression, and many other disorders at bay. Naturally found in yogurt and other fermented foods like sauerkraut and kimchi, probiotics can also be purchased in capsules, juice, cookies,…

You and Your Body Type

Ever glance at a peer and wonder how it’s so easy for them to maintain their body? One person never gets fat, and the other one easily gains muscle with the slightest effort. Unfortunately, variation within our genetic markers determines whether we are suited for one task or another. It is something that cannot be…