Do you start a project when it’s almost the deadline? Have you ever gone on social media and end up consuming 3 hours for just browsing? This can be a huge problem when you know that you need to get things done.
Try these life hacks to help improve your focus.
Declutter Your Space
Spend 3-5 minutes decluttering your space. Remove distractions. Get rid of that crumpled paper and empty soda can that have been sitting on your desk.
Organize everything that you need to help you work better. This way, you have more space that will help your creativity to flow better. You will be more energized about starting a task.
When you declutter, you make space for the things that matter.
Write Down Your Most Important Tasks
Writing is a great way to hack your focus. Grab a pen and paper, and list down all the important tasks that you need to complete.
Revisit your list as you go on your day. Mark everything that you have accomplished. That way, you also get to see how productive you have been.
Avoid Multitasking
Get off social media chat when you’re trying to finish your report. Try avoiding multitasking. It has many disadvantages especially if you’re not used to it.
When you multitask, you spread your brain power over different tasks instead of concentrating all your energy in one. You don’t build long-term memory this way. (See Related: 7 Productivity Hacks Every Business Needs)
Just focus on one task at a time. Multitasking doesn’t mean that you finish more things faster. Remember, quality is better than quantity.
Get Enough Sleep
You perform well when you get a good night’s sleep. Your memory is also so much better. Don’t take rest for granted.
Getting enough sleep improves your focus throughout the day. It works wonders for your mood too. You won’t be feeling sluggish, jittery, cranky, and all over the place.
Slow Down or Take Breaks
Being focused doesn’t mean pouring all your energy into completing tasks. Avoid rushing things just to tick them off your list. You also need to slow down or take breaks.
Take a walk, stretch out, or relax. Take a few seconds to yourself. This will help you minimize stress and improve your mood.
When you slow down for a bit, this helps prepare your brain into refocusing. You won’t end up feeling burnt out.
Try Listening to Music
Try playing some music in the background, preferably one without lyrics. For some people, they concentrate better when they listen to classical music or jazz. Others prefer ambient music.
Look up different playlists online and experiment. See what can help you boost your focus.
Try Apps to Improve Your Focus
Thanks to technology, there are now more ways to do brain training and improve focus. Imagine focus as a muscle that gets better through regular exercise.
There are apps now that you can download on your phone that is designed to train your brain and improve memory and focus. What’s great is that these games can actually be fun.
Aside from brain games, there are apps with timers that will help you block access to websites that are not related to your current task. On the other hand, some apps are designed to track your productivity.
These are different hacks that you can try to help achieve laser-like focus. Keep experimenting to see which ones work best for you.
