Creating a fitness plan for yourself is arguably the best thing you can do for your health right now. However, it’s not as easy as it sounds. Anybody can do it, but it takes the right strategy and experience to create a fitness plan that will make you imbibe exercise culture. So, if you want to start an exercise routine, this article will guide you on how to create a fitness plan you will enjoy.
Oh! Don’t get it twisted. Working out and staying fit go beyond going to the gym, lifting weights, or running.
Of course, these are important fitness exercises. But there are other options you can explore if you don’t like going to the gym or lifting weights.
Staying fit and healthy is much easier and more fun than you think. There are countless fun activities you can do to help you strengthen your muscles and improve your cardiovascular health.
Then again, it starts with creating a fitness plan that’s easy and fun. Unlike what you think, you don’t have to do a one hours marathon exercise every day to stay fit.
No, that will ruin the fun of it. All you have to do is learn how to create a fitness plan that will fit into your busy schedule.
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So, here are some tips to help you create a fitness plan;
#1. Determine Your Fitness Goal
You don’t just create a fitness plan for the fun of it. It’s important to factor in your fitness goal. So, before you start creating your workout plan, write down your fitness goals.
Fitness goals differ depending on individuals. Your goals could be to shed fats, build muscles, improve endurance, increase flexibility, toning, etc.
Regardless of what your fitness goals are, it’s important to factor them into your exercise plan.
If you don’t have a fitness goal already, here are a few tips to help you create one;
- Focus on one goal at a time: Not focusing on one goal is one of the biggest mistakes people make when trying to get fit. You can’t achieve all your fitness goals at a time. So, it’s important to take it one after the other. That way, you tend to get better results.
- Make It Your Own: Don’t just set goals; try to make the goals your own. You know your strengths and weaknesses. So, don’t set your goals based on someone else’s strengths. In a nutshell, try to be realistic about the number of workouts you can do at a time.
- Make your fitness goals measurable, specific, and time-bound. Once you have a measurable goal, it’s easy to track your progress.
- For the first few months, set the bar low. Your fitness goals should be seemingly easy. Otherwise, they may become unattainable.
- Play the long game. There’s no shortcut in achieving your fitness exercise. If you are seeking immediate gratification, you may end up engaging in unhealthy fitness practices.
In a nutshell, determining your workout goals is one of the best tips on how to create a fitness plan.
#2. Consider The Exercise Activities You Like
One of the tips on how to create a fitness plan is to consider the exercise activity you enjoy. As I mentioned earlier, there are countless exercises that you can engage in to stay fit.
Evaluate your fitness goals, and select the exercise activities you like to help you achieve your goals.
Here are some fun beginner-friendly exercises to consider;
- Dumbbell standing shoulder press
- Farmer’s walk
- Lateral raise
- Plyometrics, jumping lunges.
- Spiderman press-up
- Bicep curl
- Side plank
- Dumbbell floor press
- Bench dips
- Lower back curl
- Calf raises
- Bear crawls,
The list is endless. Just do your research and choose the exercise you think you can enjoy. That way, your entire workout routine will be fun.
#3. Include The Essential Elements of Workout
To have a well-rounded exercise routine, you need to include the four essential workout elements in your fitness plan. It’s one of the tips on how to create a fitness plan.
Of course, you don’t have to do each of these elements every day, but they should be part of your fitness plan. These elements are; cardio, strengthening, flexibility & mobility, and recovery.
One of the essential elements to be included in your fitness plan is Cardio. These exercises increase your heart rate and breathing, improve the functioning of your heart, lungs, and circulatory system.
Depending on your specific needs, your cardio exercise can be steady, low, or moderate-intensity, like jogging and cycling.
Your fitness plan should also contain strengthening exercises. These exercises help you to improve your endurance, muscular strength and build muscles. They are also important for your body’s metabolism.
Strengthening exercise also prevents you from injury and helps you maintain a healthy skeletal system as you age.
Examples of strengthening exercises are weight lifting, bodyweight exercises, CrossFit, Yoga, resistance band, pilates, etc.
Flexibility and Mobility
Flexibility and mobility elements work on your muscles and joints. They help your muscles to stretch properly and make movement easier for your joints.
They are important for your body’s overall fitness, so consider including them in your fitness plan. Examples of flexibility exercises are; foam rolling, stretching, yoga, and any other mobility exercises.
Recovery is the most important element of your fitness plan. As you strive to achieve your fitness goals, it’s important to create enough time to rest.
Remember that muscles will be affected in the course of your exercise, and they need enough time to heal and repair. That is how your muscles will go stronger.
Exercising without taking time off is unhealthy and could do more harm to your body than good.
#4. Create a Schedule that Works for You
One of the best tips on how to create a fitness plan is to be flexible. Many people often start their fitness program with a high level of excitement.
But the momentum usually drops along the way because of their inability to incorporate their fitness plan into their busy schedule.
So, it’s advisable to make your fitness plan flexible and should consider your busy schedule. That’s the only way you can get the best result from it.