Regardless of how busy you are, it’s crucial to take out some time to rest. It’s not only good for your health but also helps you to be more productive. Don’t forget that productivity is one of the most essential variables in the success equation. And without it, your chances of success will be slim. In this article, you will learn the kinds of rest you need to be more productive in your business and career.
Funny enough, people often go through life thinking they have good rest. Perhaps, it’s because they have enough sleep. But in reality, they miss out on other types of rest their body desperately needs.
So, if you want to be outstanding in whatever you do, here are the 7 kinds of rest you need right now.
#1. Physical Rest
We all need physical rest once in a while. Whether you are a 9 to 5 employee or an entrepreneur, you need to take a physical rest once in a while.
Physical rest is the most common kind of rest. It involves having enough sleep, taking deep breaths during the workday, and going for a restorative yoga class to give your body the stretch it needs.
Additionally, an excellent physical rest helps to repair and build your body and mind. Regardless of what you do, never sacrifice your rest on the altar of chronic overwork. Once you notice that your body needs rest, don’t hesitate to take time off work and relax.
#2. Mental Rest
Have you ever decided to stay off your smartphone or computer for a while? If you do, that’s mental rest, and it’s one of the kinds of rest you need to be more productive.
Even if you have enough sleep every day, you won’t be mentally recharged unless you have mental rest. And the best way to rest mentally is to take some time off anything that makes you consume much information and conversation.
Just like our body, the brain experiences mental fatigue when you subject it to overthinking, reasoning, and remembering activities. And when this happens, it could affect your productivity, cognitive function, and physical performance.
Trust me; in today’s digital world, the mind is always exhausted with information because of our unending desire for knowledge.
Your brain won’t have time to rest on its own unless you create it. Let me ask you this – how do you expect your brain to relax when you are always interacting with your phone, tablet, or computer? It’s simply not possible because these interactions with your devices require brain activity and energy.
Unfortunately, if you don’t give your brain enough rest, it will affect your mood, performance at work, and health.
So, try to embrace mental rest. And you can achieve it by taking a break from any activity that will make you consume too much information.
Additionally, you should go on cerebral stillness and quietness. With this, you can rejuvenate your mind and be more productive at work.
#3. Sensory Rest
Sensory rest is one of the most important kinds of rest you need to be more productive. One way or another, we are constantly using our senses.
From staring at the television screen all night to the sounds from the noisy cities, blaring music, and pinging notifications, most of us never give our senses a break.
Again, when your senses are always active, they keep your brain busy all the time. And when this happens, you can’t have mental rest.
So, try to stay off your television, phones, tablets, and computers for a while. And spend more time in a quiet and serene environment. You would be surprised how relaxed and rejuvenated you will become.
#4. Creative Rest
Creative rest is among the kinds of rest you need to be more productive. It’s any activity you engage in to escape the pressure to create.
Interestingly, creative rest comes in different forms, and each of these forms helps you relax and be more productive.
You can take a creative rest by going on a nature walk, reading an amazing book, sleeping, meditating, engaging in side projects, and taking a vacation outside your work or business environment.
Even though we all need creative rest at one time or another, it’s not an escape from work. Instead, it’s an important extension of it.
There’s no way you can be a top-rated designer, photographer, writer, filmmaker, and thinker if you don’t give your mind some space once in a while. Try to give your mind space; you will be surprised how productive you will become.
#5. Emotional Rest
Emotional exhaustion is one of the greatest enemies of productivity. When you are experiencing emotional exhaustion, you will feel that you don’t have power or control over what happens in your life. And it’s usually caused by accumulated stress from work or personal lives.
However, a good rest can help you out of your emotional exhaustion. And this kind of rest is called emotional rest. It enables you to express how you feel about a situation.
People who take time off work to rest emotionally seldom please people. They know when to say no and stand by it.
If you want to be more authentic and bold in handling issues, try to rest emotionally. In a nutshell, emotional rest helps you get real about your feelings rather than saying what people want to hear.
#6. Social Rest
What comes to your mind when someone mentions social rest? I know you may be thinking about spending some time being alone. Oops! That’s not it; it’s actually the opposite.
Social rest is one of the kinds of rest you need to be more productive. It becomes necessary when your life feels lonely and lacks interaction with other people.
Social rest is about creating space for relationships with other people in your life. And these relationships are essential to keep your spirit active and motivated.
You can achieve social rest when you have meaningful interaction with people without the fear of rejection or intimidation.
#7. Spiritual Rest
Regardless of your beliefs, you need to feel connected to something larger than yourself. When you create this kind of connection, you will experience spiritual rest.
Now you know the kinds of rest you need to be more productive. The next time you feel exhausted and unproductive, take a rest. If you do, your performance will increase.