How Probiotics Help Your Body

Walk into any supermarket and we are faced with many probiotic-based products. We know it as the “good bacteria” that help our gut stay healthy, keeping constipation, depression, and many other disorders at bay. Naturally found in yogurt and other fermented foods like sauerkraut and kimchi, probiotics can also be purchased in capsules, juice, cookies,…

You and Your Body Type

Ever glance at a peer and wonder how it’s so easy for them to maintain their body? One person never gets fat, and the other one easily gains muscle with the slightest effort. Unfortunately, variation within our genetic markers determines whether we are suited for one task or another. It is something that cannot be…

Focus on One Goal at a Time to Succeed

As you think about the goals you want to achieve and the time frame in which you want to achieve them, it can sometimes be daunting.  Research shows that thinking about or working on too many goals at once can actually derail your efforts to achieve any of them.  It’s not just our natural tendency that causes us…