It is common to hear phrases like “feel the burn!”, “tone up your abs!” or “melt that fat!” in fitness settings. Are these phrases meaningful or are they just a distraction? We hit the gym to get into shape and to possibly achieve our goal of having our dream body. But, exercising with illusory expectations…
We all know that exercise is great for our well-being, whether it is for our body, mind or health. It creates a great balance that ensures one leads a great life. Why don’t people exercise regularly then? You can have various reasons; it may be that you’re caught up with work or you are busy…
Shoulders can be hard to train because there are so many muscles involved that you need to make sure your workout targets them specifically. The deltoids, trapezius, and rotator cuffs are just a few of the muscles you need to engage and sculpt to get strong, toned shoulders. By using the workouts mentioned below, you…
Most women’s workout plan involves cardio, and…well, that’s it. They are afraid of lifting weights because of the fear of getting “big” like the Hulk. But, contrary to popular belief, weight training will not make you look masculine. In fact, it is the best form of exercise to help you get stronger and leaner while…